EXCESS FAT

Unfortunately, many of us have experienced excess fat. Whether it’s simply a single area of stubborn fat that you want to treat or you’re heading determinedly along a weight loss journey, excess fat is a common problem to face. In order to maintain a healthy weight, diet and nutrition plays a significant role. Eating too much solid fat, which provides zero essential nutrients, can lead to weight gain, obesity, drop in energy levels and chronic diseases.

Excess fat can play a significant role on your organs, and can also be responsible for raising your risk of developing heart disease, diabetes and certain cancers. It is important to understand what is causing it in your individual case, and how you can overcome it. Your genes and family history may dictate how much fat your body stores, and where on your body this fat is distributed. Certain health conditions and medicines, such as thyroid problems, cushing’s or PCOS may also be a factor in causing excess fat.