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There are some basic things you can do to help prevent incontinence such as trying to maintain a healthy weight and exercising your pelvic floor muscles to keep them tight. However, pregnancy, menopause and ageing are part of our lives and stress urinary incontinence might be an unpleasant side effect that you need to address before it starts affecting your lifestyle.
Making the necessary lifestyle changes and exercising your pelvic floor muscles might not always be successful in treating urinary incontinence. When it comes to female stress urinary incontinence, there are surgical solutions to correct damage such as vaginoplasty. However, EF MEDISPA is offering FemiLift, a non-surgical laser solution to help tighten the vaginal tissues to their pre-menopausal or pre-pregnancy condition.
