Diet and Nutrition

Bespoke nutrition programmes to achieve your individual health goals.



What is the difference between diet and nutrition?

Many of us want to be sure that we’re eating the right things and doing what we can to lead to a healthy lifestyle. We would also like to understand how we could make improvements to reach our goals. Whether you’re looking for an effective diet or nutrition programme to help you lose weight, increase energy levels, improve your skin and hair or to aid a specific health problem, EF MEDISPA is offering personal diet & nutrition plans tailored to your individual needs. Many people are unsure of the difference between diet and nutrition – a ‘diet’ tends to refer to a short-term plan, possibly used to kick-start a new healthier lifestyle or achieve a specific goal, whereas a ‘nutrition’ plan focuses on your long-term eating habits and wellbeing.

Why should we go on a diet or nutrition programme?

At EF MEDISPA our expert Nutritionists help our patients tackle a variety of concerns, from weight loss to acne. We are firm believers that your inner health impacts your outer beauty and our bespoke diet and nutrition plans can help to improve a vast array of physical and mental issues including:

  • Weight loss
  • Energy levels
  • Concentration levels
  • Skin and hair health and appearance
  • Specific health concerns such as bad breath, headaches, lethargy, PMS.
  • Specific illnesses such as IBS, osteoporosis, diabetes, high blood pressure.

Our highly qualified Nutritionists work with you to understand your current lifestyle and challenges, making positive changes to your diet and nutrition to help you achieve your specific objectives. Our diet and nutrition plans take your individual lifestyle into account, making them manageable and effective on a short and long-term basis, meaning that you get effective results.

What types of diet and nutrition programmes do we offer?

Why Should You Choose EF MEDISPA For Your Diet & Nutrion?

At EF MEDISPA we believe that a healthy lifestyle promotes overall wellbeing. We are firm believers that inner health impacts outer beauty and our diet and nutrition programmes have been designed to help our patients overcome specific challenges. Our incredibly experienced in-house Nutritionists can assess, evaluate and improve your diet and nutritional intake. Our Nutritionists work in partnership with you to understand your lifestyle, your specific challenges and your own personal preferences to create a diet programme that best suits you. We focus on short and long term results, suggesting lifestyle improvements that will continue to benefit your health and wellbeing long after your programme is completed. Our Treatment Coordinators and Nutritionists will offer advice and guidance to ensure you completely understand your bespoke diet plan, its benefits and the planned results. To really understand why you should choose EF MEDISPA for your diet and nutrition needs, please take a moment to read our patient stories.

Winner of best customer experience at the MyFaceMyBody awards 2013/14 Winner of Aesthetic Award EF MEDISPA winner of London Lifestyle Award 2017 EF MEDISPA winner of London Lifestyle Award 2015 EF MEDISPA wins Medi-Spa of the Year 2014 EF MEDISPA wins Medi-Spa of the Year 2015 care quality commission Best Customer Service Award – EF Medispa

Our Clinics

29 Kensington
Church Street
Kensington, London
W8 4LL

193 Kings Road
Chelsea, London

69 St John’s Wood High Street
St John’s Wood, London

9-11 The Quadrant
Richmond, London

11 Greenfield Crescent
Edgbaston, Birmingham
B15 3AU